AEROBICS

Discover the incredible cardio workout that doesn’t put strain on your joints. Moore than Swimming provides a safe, comfortable environment with a variety of Aerobics classes to suit all ages and abilities.

Classes

During the day time we run “Gentle Aerobic” classes in a warm water environment suited to bodies that are mature or recovering from injuries. With an instructor in the water, these classes are set a pace for the participants and are also suitable for people who want a gentle start to their program.

These classes have an instructor in the water with them and are run at the pace of the participants.

Monday              11:30 AM               12:30 PM

Wednesday     11:00 AM             12:00 PM

Thursday           10:00 AM            11:00 AM

Looking for something a little more energetic? Our evening Aerobics Classes are run to music with a strong tempo, allowing you to work hard and enjoy exercising in a good fun environment. These classes may also include deep water exercise.

 

Monday           06:00 PM            07:00 PM

Thursday         06:00 PM            07:00 PM

Once a week we run a Pre-Natal Aerobics class. This group is a great way for expecting mothers to keep fit while being supported by the water. This class is run by a qualified midwife. Stay active and healthy in a safe, nurturing environment while mixing with other soon-to-be mums and find out answers to any questions you may have.

 

Monday   07:00 PM   08:00 PM

At Moore Than Swimming we work hard to create an environment that you want to spend time in!