During the day time we run “Gentle Aerobic” classes in a warm water environment suited to bodies that are mature or recovering from injuries. With an instructor in the water, these classes are set a pace for the participants and are also suitable for people who want a gentle start to their program.
These classes have an instructor in the water with them and are run at the pace of the participants.
Monday 10:15 AM – 11:15 AM
Tuesday 10:00 AM – 11:00 AM
Thursday 10:00 AM – 11:00 AM
Looking for something a little more energetic? Our evening Aerobics Classes are run to music with a strong tempo, allowing you to work hard and enjoy exercising in a good fun environment. These classes may also include deep water exercise.
Monday 06:00 PM – 07:00 PM
Thursday 06:00 PM – 07:00 PM